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Namita Jain, a wellness specialist with over twenty-five years of experience, reveals within these pages the real reasons behind post-pregnancy weight gain. She gives a tested and proven exercise-and-diet regimen that is best suited to your recuperating body. • Step-by-step exercises that will boost your energy levels as well as give you a flatter stomach, including illustrations that will help you get the posture and technique right. • The healthiest breastfeeding positions, along with a diet chart that takes care of your special requirements for vitamins and minerals during this period. • Tips on fighting post-partum blues and dealing with numerous problems like sleep deprivation, sore breasts, backaches and dry skin. • Advice on how to listen to your body for cues which tell you when you are overdoing things, for rest is as important as a workout. Tailored to fit into the hectic routines of a new mother, this guide to post-pregnancy weight loss will soon have you feeling-and looking-better than ever!
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