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A perfect guide for a healthy mind and stress-free life, this book deals primarily with various issues which one faces in day to day life. Written by eminent counsellor and psychoanalyst Dr. VijayaPhadanis, the book throws light on the complex psychological diseases like OCD, ADHD, Schizophrenia, etc. The author also speaks about the several topics which are necessary for a successful and content life, such as: the true meaning of success, time management, effective communication, anger control, importance of assertive behavior, managing relations successfully and most importantly on how to lead a happy retired life. The Author’s vast experience, her out of the box experiments in the field of counselling and the success stories of her patients make this book a must-read for parents, students of psychology, teachers and general readers too.
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